According to Gallup, more than one quarter of the adult population is obese. When those that are overweight are added, the numbers soar. Still, for the first time in a generation, these numbers are starting to mark a decline in the overall number of those that are affected with this malady. The decline is at least in some part because of the increase in the information available and in the fact that people are finding this circumstance to be the root of many other of the afflictions that affect their daily lives. Diabetes and heart disease are the most common diseases spurred by obesity, as well as some cancers. Strokes are also a savage side effect of these problems.
Because of this focus on obesity and the general population moving to institute initiatives to lower weight, a focus has also been played on the psychological effects of being overweight and obese. In addition, there also has been a focus on the positive psychological effects of losing weight. Because of this renewed focus on becoming healthy, a discussion is warranted on how to build confidence in relation to weight loss. Utilizing effective techniques in how to build confidence is a holistic approach to the issue because building confidence will permeate every aspect of a person’s life.
The first person that should be effected by a rise in esteem due to weight loss is that person themselves. This person has instituted a healthy regimen, and the physical benefits are becoming apparent. If the esteem of this person is lifted, the chances that the regimen is adhered to becomes more probable. This is important because alleviating the bad side effects of weight gain can be a lifesaver. This makes continuing a regimen that is working paramount when considering how to build confidence.
As more weight is loss and goals are achieved, weight loss begins a positive cycle that building confidence fuels. Dana Green Social Psychologist from the University of Houston says, “Certain studies suggest that physical prowess is not the only factor in attraction, “ she goes on to say, ” confidence seems to be a large contributing factor to attraction as well.” When also considering the health benefits of losing weight, it becomes very apparent that instituting a plan to become healthy is a life change that will affect people for the remainder of their lives. Additionally, the positive effects on their loved ones becomes more influential also.